Do you feel like the normal chilled water does not quench your thirst? If so, then it is time you try iced tea! In summer, this beverage is perfect to cool down and make one feel rejuvenated. Like regular tea, iced tea is made and chilled either over ice or in the refrigerator before consumption. You can also make many iced teas of different flavors. Though it's optional for many recipes, the milk in the iced tea might help make the tea more flavorsome. Sweetened or not, chemical-free iced tea is excellent and goes with practically everything.

3 Best Iced Tea Recipes

Here are three refreshing chemical free iced tea recipes that can be made without an iced tea maker at home:

1. Classic Iced Tea

Ingredients

• Four glasses of water
• Black tea bags
• Ice cubes
• You can also add lemon slices, sugar, honey, agave, or any other sweetness of your choice.

Instructions

• If you do not have an iced tea maker, boil water in a saucepan.
• Take off the pan from the burner now and add tea bags.
• Steep the tea bags for 3-5 minutes, depending on the strength you want.
• Remove the bags and chill the tea to room temperature.
• Stir in sweetener to taste while the tea is heated.
• Pour tea over ice cubes into an iced tea pitcher.
• If preferred, add lemon slices, mix, and chill until cool.
• Serve the iced tea cold, and enjoy!

2. Peach Iced Tea

Ingredients

• 1 pitted and sliced Peach
• 4 cups of water
• 4 black teas packets
• Ice is added as needed.
• Sweetener (optional)

Instructions

• First, you need to put water in a saucepan and heat it.
• Add the tea bags and peaches to the pan after turning off the heat.
• Steep tea bags and peach for 57 minutes.
• Remove the peach and tea bags from the kettle and reheat the tea at room temperature.
• If desired, add sugar and stir until fully dissolved.
• Pour your chemical free iced tea over ice cubes into a cup or pitcher while straining.
• Now, chill and serve with ice or as it is.

3. Mint-Lime Iced Green Tea

Ingredients

• 4 cups of water
• 5 packs of green tea
• half a cup of fresh mint leaves
• Lime juice from one lime
• Ice cubes
• Sweetener (optional)

Instructions

• Start by adding water to a pot and heating it.
• Take the pan off the heat and add the tea bags and mint leaves.
• Let the mint and tea bags steep for three to four minutes.
• Remove the mint leaves and tea bags and chill the tea to room temperature.
• Stir in lime juice and sweetener until sugar melts.
• Pour tea over ice cubes into a pitcher or container.
• Gently mix it, let it cool, and then serve it over ice with extra fresh mint leaves on top.

Benefits of Iced Tea

Reduces Risk of Heart Disease

In various trials, tea brewed without an iced tea maker lowers the risk of high blood pressure, stroke, and vascular stiffness. Tea may also increase blood vessel activity and coagulation to maintain circulation.

Boosts the Immune System

Recent research show that drinking iced tea may boost our immune systems, slow cell growth, and reduce free radical damage. Studies suggest that drinking black tea boosts the body's defenses against viruses and disorders like the flu and sniffles. Moreover, for the best immune-boosting effects, you should drink tea every day.

Protects Skin

Some research has linked polyphenols in green tea to more flexible skin and better UV protection. According to research, females had better flexibility and scaling after 12 weeks of drinking chemical free iced tea polyphenols. In addition to this, tea helps our skin get more blood and oxygen.

Improves Concentration

Tea may help you concentrate despite its caffeine content! Recent research has connected tea's L-theanine and caffeine to brain health. Research also shows that L-theanine directly affects brain areas that pay attention and solve issues. Tea boosts happiness, productivity, and attention in many cases.

Reduces Stress

After a stressful event, people who drank black tea from iced tea makers four times a day for six weeks had lower cortisol levels than those who didn't. Moreover, regular tea use improves sleep, which reduces stress and enhances life.

Decreases Risk of Dementia

Japanese researchers conducted a large study that says drinking green tea might help prevent dementia as one age. Moreover, researchers say a chemical in green tea breaks down the protein chains in the brain that cause Alzheimer's disease.

Helps Diabetes Management

Studies indicate that by reducing blood sugar levels, black teaespecially iced tea helps manage diabetes. Furthermore, studies have shown that black and green tea's caffeine content can help reduce Type 2 diabetes symptoms. Although this study only looked at hot tea, a little ice won't change the health benefits of a cool glass of plain iced black tea or white tea.

Supplies Manganese

Mineral manganese helps bones grow and keeps the immune system strong. Natural sources include many things, but black tea has the greatest taste. Manganese is found in small amounts, and one cup of black tea gives you 22% of the daily suggested amount. You can also enjoy a glass or two of unsweetened chemical free iced tea, knowing that you're helping your bones and immune system.

Lessens the Risk of Various Cancers

Recent studies suggest that the antioxidants and other parts of tea, like the well-known epigallocatechin gallate (EGCG), may help lower our risk of getting some types of cancer. On a daily basis, drinking tea may reduce the risk of some cancers by as much as 60%. These cancers include skin, stomach, and colon cancer. Moreover, multiple studies have shown that to benefit from chemical free iced tea fully, you should drink it at least once or twice a day over time.